Age You Overtraining?

What is overtraining? One of the biggest mistakes bodybuilders make is overtraining. This is often due to our enthusiasm and passion to build better physiques, causing you to train longer and more frequently without considering the consequences of this....

How To Beat Muscle Fatigue

Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise. The reason has to do with several factors including the availability of fuel for the muscles and...

How to Warm Up Correctly

It’s important to be able to know how to warm up correctly to get the most out of your workouts, but without burning yourself out before the workout actually begins. A warm-up allows your body to adjust to your...