What is overtraining? One of the biggest mistakes bodybuilders make is overtraining. This is often due to our enthusiasm and passion to build better physiques, causing you to train longer and more frequently without considering the consequences of this....

1. Berries Tiny powerhouses of nutrition, berries are bursting with healthy materials, including folate, fiber and phytochemicals, which might help improve memory and minimize the risk for developing cardiovascular disease and cancer cells. To name a few functions, vitamin...

For those who are looking for a career that will encourage and allow them to stay healthy in the workplace, there are a number of different careers to choose from within healthcare. Possible healthy careers include fitness coaching, health...

Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise. The reason has to do with several factors including the availability of fuel for the muscles and...

Think of these ingredients as the Seven Wonders of the healthy food world! Add them to your shopping list, stat!  Chia Seeds These marvelous antioxidant-dense Aztec seeds are rich in Omega-3 essential fatty acids. They also have a slow-burn...

The effect of smoking on a person’s health, and the health of those around them, is well documented in most countries and many people are aware of at least a few of the toxic substances that are used as...

When walking into any gym or health club, people will most of the times have 2 choices in regards to the type of weight training routine they can consider and those choices are weight machines and free weights. Naturally,...

Running is a great way to get fit and lose weight. It is easy to get started, you don’t need any specialist equipment and it easily fits around other commitments. Running is a great cardiovascular workout and an ideal...

It’s important to be able to know how to warm up correctly to get the most out of your workouts, but without burning yourself out before the workout actually begins. A warm-up allows your body to adjust to your...